A key ingredient to surviving as an introvert or Highly Sensitive Person (HSP)

I'm finding it hard to focus. This past week or so I've found myself distracted. Having our 5 year old's, bedroom decorated has led to a succession of people in the house stripping wallpaper, plastering, resizing shelves, painting ... I've not felt able to fully relax with them in the house. This then combined with … Continue reading A key ingredient to surviving as an introvert or Highly Sensitive Person (HSP)

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Warts and all

Following on from yesterday's post ... If I can increase my acceptance of the aspects of myself that I struggle to own - not just that I can be selfish, lazy and difficult but greedy, stubborn, impatient, arrogant, rude, unkind (the list goes on) ... does it follow that accompanying emotions - anger, shame, resentment, … Continue reading Warts and all

Growth

Today and recently I've been thinking about personal growth. Emotional growth. What I need to grow in a meaningful way. I don't have all the answers but am starting to recognise my search for meaning relates to developing the ability to *be myself*. For as long as I can remember I've hidden myself. Lived in … Continue reading Growth